Showing posts with label healthy drinks. Show all posts
Showing posts with label healthy drinks. Show all posts

January 8, 2016

Homemade badam (mamra) milk drink


This is one of the drinks I make for kids for breakfast especially during winters… Their breakfast includes an Indian breakfast and cup of badam milk to go with it.

I believe almonds provides heat to the body and also develop immunity, now that is what I have read and heard.
And yea I never believed in the store bought ‘health drinks’

Badam milk is something made at home using soaked almonds blended with sweetened milk. Earlier I use to use the american almonds but few years back I met a mom who mentioned about mamra variety of almonds , did a bit of research on it and since then been using  mamra variety for making badam milk, it’s a bit costlier compared to the American variety but is very nutritious.

We soak mamra variety of almonds overnight and grind the almonds with milk, raw sugar and a pinch of home made turmeric powder.  I feel so happy and satisfied when I make this and kids drink this in the morning.. :)





Coming to the recipe
Ingredients

Mamra almonds - 10-1 2 no.s
Milk - 2 cups 
Sugar - 2 tsp.
Turmeric powder – a pinch 
Cardamom power – a pinch

Method
  • Soak the almonds overnight and wash thoroughly the next day( I don’t peel the soaked almonds).
  • Grind the almonds with little milk, sugar, turmeric powder and cardamom powder well and then later add the rest of the milk.
  • Once ground strain thru a juicer sieve.
  • Pour out in cups and serve! 

Note : 

  • I use 'Braun' chopper to grind this quantity of almonds, have tried most of the other appliances but it never gets ground well.
  • We use organic milk, raw sugar, a home made turmeric powder to make the drink healthier. 
Thank you 
Chaithanya.

March 1, 2015

Recipe for carrot milkshake


Recipe for carrot milkshake

There are few drinks which I make for my kids in the morning before school or as a mid day drink when they are at home. Carrot milkshake is one among it.





Ingredients
Medium sized carrot ( peeled and roughly chopped ) - 2
Milk - 2 cups
For sweetening - sugar or  yellow palm sugar 

Method
Take a small size pressure cooker and throw in the chopped carrot and 3/4 cup of milk and cook for 1-2 whistles.
Once the pressure releases blend the mixture well and add the rest of the milk to it.
For sweetening add sugar or any other sweetener. 
(I add yellow palm sugar/candy which is the crystallized form of palm sugar and has its own medicinal values specially when its the season of cough and cold. )
Once it is blend well its ready to serve.


TIP: Your can blend some soaked almonds/walnuts to make it healthier and  is helpful for the kids when they are out in school for long hours. 
For blending you can either use a stick blender or a mixer. I use Braun chopper, yes it blends really well :)

Thanks
Chaithanya :)

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